Stay active in the comfort of your own home.

Join PAMANA members and friends on Saturday, December 12 at 10AM CST via Zoom for about a half hour Walk@Home fitness class. 

Registration is free and open to anyone who registers.

Clear out your living room and get your family involved. It's a fun family activity to do together, and you meet GREAT people!

Sign up to attend the free class.

RSVP deadline: December 11, 11:59PM

We will follow Walk at Home creator and instructor Leslie Sansone and her students' taped workout.

By signing up to attend, you and  your guests agree to the Photo/Video Release and Event Participation Release.   If you don't want  your image to be included on the photograph or video while exercising or at any point of the activity, feel free to turn off your camera.  Please let us know by email that you don't want to be photographed/videotaped and we'll make sure nothing is posted with your image in it.

More about the class:

The exercise is medium impact. Modifiers are provided to keep movements low impact. For additional challenge, add 0.5 to 1.0 lb. wrist or hand weights.  

We'll email you a link to connect on the morning of. Please plan to log in to a laptop or desktop computer with video and audio capabilities and wear comfortable walking shoes. For best sound experience, have your audio output connected to a computer speaker. Make sure you have good internet connection. Have water and small towel handy.

We look forward to having you join us. 

PAMANA Walk at Home Fitness is held every other Saturday beginning November 14 through March 27. Times on a given Saturday may vary. RSVP for each class you plan to attend to get the Zoom link on the morning of the class.

Questions?  Contact us.

This activity is organized by the PAMANA Communications Committee. 

2020-2021 Committee Members
Al Gutierrez, Rose Mansavage, Marechiel Santos-Lang, Vhannie Teggatz